Consciously or unconsciously, we all talk to ourselves. Whenever you catch yourself self-talking, what is that you are saying? Is it something that lifts you up or brings you down?
In this episode of Self-Care Tuesdays, Gina, Kat, Krista explores the world of self-talk. As an important facet of self-care, the hosts tackle how self-talks affects what you’re doing, what you feel, and how your life is progressing.
Krista explains self-talk in terms of energies and vibrational frequencies. She shares how our words pulsate in our body and impact our being, as best demonstrated by Dr. Emoto’s Water Experiment. From a religious perspective, Kat shares her go-to words from the Bible whenever she’s having a hard time
The ladies further imparts the steps they take daily to cope with stress and maintain positive self-talk like morning check-ins, asking “What is it that I need right now?” having a cup of coffee, or just being with nature.
As Gina says, you are a reflection of your self-talk. It is not easy, it may feel heavy. But as you are born to love, especially yourself, you must commit to improving your self-talk, valuing your self-worth, and sustaining your self-love.
In this episode, you’ll learn:
The definition of self-talk and its relevance in self-care.
The vibrational frequency of different emotions, the interaction of the different parts of the brain during the state of stress, and the science backing the benefits of positive self-talk.
Various Bible verses showing affirmations and self-love.
The importance of asking the right questions or practicing the 5 Second Rule as you start to feel or think negatively.
How the “Heal” documentary and “The Radical Remission” by Kelly Turner prove the power of emotional, mental, and spiritual strength.
You are a reflection of the things you tell yourself.
You are born to love. You are taught to hate.
Your thoughts become your words, your words become your actions, your actions affect the universe.
Positive self-talk does not mean deflecting. You have to acknowledge the negative feelings and understand where they are coming from before deciding how to respond to them in a positive way.
Practicing affirmative self-talk requires daily practice. You have to be mindful constantly, catch yourself, and try again.
Setting your intentions in the morning can serve as your guideline throughout the day.
Self-talk goes hand-in-hand with self-love.
Related Links & References:
The Self-Care Tuesdays podcast: https://:.apple.com/us/podcast/selfcaretuesdayss-podcast/id1332136774?mt=2
Self-Care Tuesday’s website: www.selfcaretuesdays.com
Gina’s website: www.WhatTheDoost.com
Krista’s website: www.self-ishlifestyle.com
Self-Care Tuesday’s Intagram: @SelfCareTuesdays
Gina’s Instagram: @whatthedoost
Kat’s Instagram: @thekatosphere
Krista’s Instagram: @knerestant