Empower, Encourage & Elevate


In this episode of Self-Care Tuesdays, hosts Gina, Kat, and Krista delve into their personal motivations for advocating self-care that paved the way for the creation of this very podcast.


Krista shares how her life purpose catapulted her into the application of self-care and self-love. As a psychic, medium, and life coach by profession, helping others and bringing them up to a higher is her area of expertise.


Gina, on the other hand, is a self-proclaimed mess who sees it as an opportunity for growth. She promises to reveal the grinding and hustling behind the scenes of success to give hope and support in your struggles.


An epitome of caring for others, Kat, started the podcast as her own way of caring for herself. She has made the dreams of people around her come true. This time around, she’s making great things happen for herself.


This session bares the heart behind this offering from these three gals of different backgrounds and lifestyles. Tune in to learn, think over the lessons, and take heart that you are not alone in your journey.






In this episode, you’ll learn:

  • Why self-care is important not just for yourself but also for the people around you

  • The various forms of self-care

  • How self-love impacts the other aspects of your life

  • The ugly part of life and the beauty brought by self-care

  • Why self-care is both a responsibility and a gift




Big Takeaways:

  • You can help others only after you have healed yourself.

  • It is okay to be a mess.

  • Life is not always rainbows and butterflies. But you can manifest your dream life if you put self-love first.

  • You don’t have to apologize for what you are doing for others. Yet, make sure to give yourself even just 10% of what you put on others.

  • In any journey, you will need the support of others – partners, family, friends. Surround yourself with people who challenge you and make you rethink your vision.

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